It’s safe to say that Autumn is officially underway and Winter is just around the corner. Colder days and longer nights can sometimes make cycling that less bit appealing. But don’t get off that bike just yet! Winter cycling usually means muddy, slippery, technical and incredibly challenging courses. But these can also be the most… Read more »
Cycling 101
Train like a professional!
Sometimes it’s very difficult to be consistent when cycling; family life and busy work schedules are always going to pose as obstacles. So how do we find a way to mimic the professional cycling lifestyle, without it interfering with our personal lives? Watching your favourite cyclist fly down the ‘Tour De France route’ can often… Read more »
Long Haul Road Cycling – How To Conserve Your Energy
The most successful road cyclists are incredibly skilled when it comes to conserving their energy. Whether it’s riding mastering a riding position or wearing the correct clothing, they know that every calorie counts. When it comes to cycling, it’s all about burning slowly and efficiently using your energy throughout the ride so that you can… Read more »
The Spokesman Guide to The 2 Most Popular Disciplines
The Spokesman Guide to The 2 Most Popular Cycling Disciplines As you progress into the cycling world, it’ll become evident to you that there are many disciplines to this sport – and they’re all incredibly unique. Yes, of course, every discipline involved you jumping in the saddle and pushing your pedals in a circular motion,… Read more »
Here Are The Top 5 Pieces of Kit That Every Beginner Will Need
Are you joining the cycling world? Here are the top 5 pieces of kit that every beginner will need: The benefits of cycling are never-ending, from the cycle commute to work, to the adventure trail trekking weekends. The freedom it gives you and the release of happy endorphins are endless, but there is… Read more »
How Should You Choose a Bike Jersey
Which Spokesman jersey is right for you? Read the Spokesman guide. Selecting the correct performance wear is very important, not just in cycling. Our jerseys are designed to perform a number of functions, absorb perspiration, improve aerodynamics, be functional and importantly stylish. Our jerseys are available in a variety of sizes and colours with the… Read more »
Spokesman’s Dales café round-up
No ride is complete without the cafe stop, and the Yorkshire Dales are blessed with the finest hosts and cake-makers in the land. Jonathan Brownlee is reported to have said the Wharfe View at Burnsall was a cornerstone of his training programme, and Tom Pidcock mentioned the Cavendish at Bolton Abbey when interviewed as part… Read more »
Rider on the storm
Developed in Italy our Stormrider 1 and Stormrider 2 membrane has revolutionised the waterproof breathable category, by creating a ‘dry system’ which instantly vents the moisture that typically builds up inside your garments as you sweat. The lightweight jerseys are windproof and four way stretch, which creates a second skin feeling. COLD BLACK SUN REFLECTOR… Read more »